Uburyo bwo kurinda kumva

Uzi ko tugutwi ni urugingo rugoye rwuzuyemo ingirabuzimafatizo zikomeye zidufasha kumva no gufasha ubwonko gutunganya amajwi.Uwitekaingirabuzimafatizo zishobora kwangirika cyangwa dni ukuvuga niba bumva amajwi aranguruye.Ikibazo kimwe nuko badashobora kubyutswa.Kandi ibyo birashobora gusobanura kwangirika kwumva.Niyo mpamvu kurinda kumva bigomba kuba ibyo dushyira imbere.

Ibyerekeye kwangirika kwumva

Hano hari twonibishoboka cyane gutera kubura kumva: gusaza n urusaku.Umuntu weseizaba ishaje, ntabwo rero hari byinshi dushobora kubikoraho.Butbyizakubonana na muganga mbere niba dutangiyeumva kutumvauko dusaza.

Ariko, kuruhande rwurusaku, turashobora gukoresha ingamba zacu zifatika!Kuva kubimenya guhindukaibikorwamubuzima busanzwe kugirango twirinde kwangiza ubuzima bwacu bwo kumva.

Irinde kwangiza ubuzima bwo kumva

Ubwa mberely, dukeneye kumenya ko duhura n urusaku igihe cyose.Imodoka ku rugendo rwacu, gutontoma mugitondo imbwa yumuturanyi ,.ijwi ryaibyatsi byatsi mubaturanyi bacu, nibindi. Ariko nibai ni urusaku rwangiza ubuzima bwacu bwo kumva biterwaingano nigihe cyijwi.

Icyakabiri, mugihe cyibiruhuko, wagiye KTV hamwe ninshuti zawe nimiryango?KandaAhantu ho kwidagadurira, hazabaho ibyago byo kwangirika kwumvaniba ugumye igihe kininikubera ko amajwi ari urusakunabikomeje.Mu buryo nk'ubwo, birasabwa kandi kugenzura mu buryo bushyize mu gaciro gukoresha igihe ninshuro za terefone mu buzima bwa buri munsi, cyane cyaneimu gutwi.WitondereHinduraamajwi ari hejuru cyane.A.n'ijwi rirengaingano izatera kwangirika kwamatwis.

Nigute nshobora kurinda kumva kwanjye?

Rimwe na rimwe, dushobora kubaubwoban'urusaku rutunguranye.Arikoturashobora kwitegura mbereniba tuzi ko tugiye kugira urusaku rwinshi mbere yo kujya ahantu.Kurugero, mugihe duteganya kujya mubitaramo, kureba fireworks yumwaka mushya, cyangwa kureba umukino wumupira.

Mubihe byinshi, gutwi byoroshye birashobora guhagarika urusaku rwangiza.Niba amatwi yacu yunvikana kumatwi, turashobora kugerageza guhagarika urusaku na terefone cyangwa gutwi.Birasa nini kandi byiza.Niba bishoboka, tugomba nanone gutekereza kuruhuka muribi bikorwa kugirango tworohereze amatwirimwe na rimwe, hanyuma uhitemo intebe iri kure gato y'urusaku (ku ndege cyangwa mu gitaramo).

Urashobora gukoresha ibyuma byumva niba mubyukuri ufite ikibazo cyo kutumva.