Igihe cyo kurwanya imihindagurikire y’ibikoresho bifasha kumva

Uratekereza ko mugihe ushyizeho infashanyo yo kumva, uzabona 100% yo kumva?

Urabikoratekerezahagomba kubaho ibitagenda neza mukumvaimfashanyoIf't ijwineza hamwe no kumvaimfashanyo?

Mubyukuri, hariho imfashanyo yo kumvasigihe cyo kurwanya imihindagurikire y'ikirere.Iyo wambaye infashanyo yo kumva kunshuro yambere, akenshi biragoye guhuza neza nayo.Ukeneye igihe runaka kugirango wubake ububiko bwawe bwo kwumva hanyuma buhoro buhoro umenyere kwambara infashanyo yo kumvas.Iyi nzira yitwa iyamamazaBikwiyeigihe.AmatangazoBikwiyeigihe gishobora kuva mubyumweru bike kugeza kumezi make.

Mugihe cyo kwamamazaBikwiyegihe, ugomba gusohoza “intego” nto kugirango unyureni.

1. Kumenyerakumva wambayeimfashanyo yo kwumvas 

Ku ruhande rumwe, ugomba kumenya uburyo bwo kwambara bwo kumvaimfashanyo.Ckwambara nezani ingwate yaingaruka zo kumvaimfashanyo.Igihe kimwe, witondere kutabikorakora ibikoresho byo kumvakugwa hasi mugihe utoragurakuzimya.

Kurundi ruhande, byanze bikunze bizana ibyiyumvo bibimugihe umuyoboro wamatwi utunguranyeyongereye ubufasha bwo kumva, cyangwa gucomeka ugutwi.

Coping ingamba：

1. Nyamunekahitamo kwicara kuri sofa iyo wambaye cyangwa utoragura ibyuma byumva bishoboka, kwirindaikumvaimfashanyo kugwa hasi.

2. Buhoro buhoro wongere umwanya wambara wumvaimfashanyo.Mugihe twe iminsi mike yambere, igihe cyo kwambara kumvaimfashanyontabwo irenze amasaha 1-3.Kuramo ibyuma bifata amajwiryariwoweumva unaniwe.Kongera igihe cyo kwambara buri munsi kugeza wowekumenyera kumvaimfashanyo.

2.Kumenyeraijwi ryaimfashanyo yo kwumvas

Kumvaimfashanyo byumvikana nkibisanzwe nkaitekinoroji yateye imbere, ariko iracyumvikana gato itandukanye nukuriijwi.Kubera kutumvaKuriigihe kirekire,ijwi wumva rishobora kuba“nabi”,nkaijwini nto, cyangwa inshuro zimwe zabuze.Uzumva kandi utamenyereye kumajwi amwenyuma yo kwambara kumvaimfashanyo.

Coping ingamba：

1. Ntugahindure amajwi yimfashanyo yawe yo kumva hejuru.2. Dosi kenshiHindurakumvaimfashanyo.B.Impamvu guhuza n'imihindagurikire y'ikirere bifata igihe.Gmu magambo make,umwanya hagatibibiriGuhinduraigihe ntigikwiye kuba kigufi kurenza icyumweru.

3.“Witoze ”gusobanukirwa ururimi

Kuri bamweAbakoresha hamwegutakaza kumva igihe kirekirekandi ntiyabikoze't kwambara ibikoresho byo kumvas mbere, barashobora kumva arikoGicurasiirashobora'tgusobanukirwaijwi, bisaba imyitozo yo gutegera imbere.

Ingamba zo guhangana:

Komeza kuvugana numuryango wawe, komeza usome ibitabo byamajwi, wumve kandi wige kuvuga amagambo, fata ibisobanuro.Usibye kwitoza wenyine, urashobora kandi kwitabira amasomo yo gusubiza mu buzima busanzwe abakuze no kwitoza hamwe numuhanga mu majwi cyangwa wabigize umwuga.Nguko ukoirashoboragukoresha ubushobozi bwo kumvaimfashanyo.

Hoba hariho uburyo bwo kugabanya ibiguhuza n'imihindagurikire y'ikirereigihe?Igihe cyo kurwanya imihindagurikire y'ikirere kiratandukanye cyane ku muntu.S.abakoreshaubushakekumenyera neza mubyumweru bike, mugihe ibindiubushakefata amezi menshi.Icy'ingenzi ni ukuyambara mugihe hagaragaye ikibazo cyo kutumva.Muri ubu buryo, byombi inzira yo guhuza n'imihindagurikire bizoroha.Ntutegereze ibyangiritse kugirango bigere aho bisaba imbaraga nyinshi zinyongera.