Gusinzira nabi birashobora kugira ingaruka kumyumvire yawe?

Kimwe cya gatatu cyubuzima bwumuntu bumara ibitotsi, ibitotsi nibisabwa mubuzima.Abantu ntibashobora kubaho badasinziriye. Ubwiza bwibitotsi bugira uruhare runini mubuzima bwabantu.Gusinzira neza birashobora kudufasha kugarura no kugabanya umunaniro.Kubura ibitotsi birashobora gukurura ibibazo byinshi byubuzima, harimo kubura igihe gito kandi kirekire cyo kwibuka, kwiheba, umuvuduko ukabije wamaraso, guhinduka kwimyumvire nibindi.Uretse ibyo, ukurikije ubushakashatsi, uko ibitotsi bishobora no kugira ingaruka ku kumva.Kimwe mu bibazo bikunze kugaragara ni tinnitus, kandi indwara zikomeye zishobora no kutumva gitunguranye.Benshi mu barwayi bakiri bato bakunze kugira umunaniro ukabije mbere yuko tintito itangira, nko gukora amasaha y'ikirenga, kumara igihe kirekire bitinze, igihe cyo gusinzira ntigishobora kwizerwa.Ubushakashatsi bwasohotse mu kinyamakuru cyo mu Bushinwa cyitwa Clinical Sleep Medicine bwagaragaje ko abarwayi bamwe na bamwe bafite ikibazo cyo gusinzira na bo bafite ibibazo byo kumva.

Mubihe byashize, amakuru yubumenyi azwi cyane yatumye twemera muri rusange ko ibibazo byo kumva bibaho cyane cyane mubantu bakuze, ariko ibibazo byo kumva byabaye muto.Nk’uko imibare yashyizwe ahagaragara n’umuryango w’ubuzima ku isi ibivuga, kuri ubu, urubyiruko rugera kuri miliyari 1,1 (hagati y’imyaka 12 na 35) ku isi rufite ibyago byo kutumva bidasubirwaho bifite aho bihuriye n’imihangayiko, yihuta. imibereho y'urubyiruko.

Rero, kugirango wumve:

1, Menya neza ibitotsi bihagije, kuruhuka buri gihe, kare kuryama na kare kubyuka, mugihe habaye ikibazo cyo gusinzira, kuvurwa birakenewe mugihe gikwiye.
2. Irinde urusaku, urinde kumva, wambare ibikoresho birinda mugihe urusaku ari runini, cyangwa uve mugihe gikwiye.
3.Wige kugenga amarangamutima, kugabanya imihangayiko no guhangayika, kandi ufate iyambere ushake ubufasha bwumwuga mugihe bikenewe, nkabajyanama ba psychologue, abaganga bindwara zo mumutwe, nibindi.
4. Komeza ingeso nziza zo kubaho, kureka itabi no kunywa, kandi ntugasukure cyane umuyoboro wamatwi.
5. Koresha na terefone neza, ntukambare na terefone kugirango uryame.Kumva umuziki mubunini butarenze 60% mugihe kitarenze iminota 60 icyarimwe.
6. Koresha ibiyobyabwenge neza kandi neza, irinde gufata imiti ya ototoxic wibeshye, soma amabwiriza yibiyobyabwenge witonze, kandi ukurikize inama za muganga.