Kuki kutumva bifasha abagabo?

Uzi iki?Abagabo bafite ikibazo cyo kutumva neza kurusha abagore, nubwo bafite anatomiya yo gutwi.Ubushakashatsi bwakozwe ku isi bwita ku byorezo byo kutumva, abagera kuri 56% by'abagabo na 44% by'abagore bafite ikibazo cyo kutumva.Ubushakashatsi bwakozwe n’ubushakashatsi bw’ubuzima n’imirire muri Amerika bwerekana ko kutumva bikubye kabiri mu bagabo nk’abagore bari mu kigero cy’imyaka 20-69.

 

Kuki kutumva bifasha abagabo?Abacamanza baracyari hanze.Ariko benshi bemeje ko itandukaniro rishobora guterwa no gutandukanya imyuga n'imibereho hagati y'abagabo n'abagore.Ku kazi no murugo, abagabo birashoboka cyane kwishora ahantu huzuye urusaku.

 

Ibidukikije byakazi ni ikintu kinini muri iri tandukaniro.Akazi ahantu huzuye urusaku mubisanzwe bikorwa nabagabo, nko kubaka, kubungabunga, gushushanya, kuguruka, imashini zumusarani, nibindi, kandi iyi mirimo iri mubidukikije byagaragaye urusaku igihe kirekire.Abagabo kandi wasangaga bakora ibikorwa byo hanze ahantu h’urusaku rwinshi, nko guhiga cyangwa kurasa.

 

Impamvu yaba imeze ite, ni ngombwa ko abagabo bafata uburemere bwo kutumva.Ubushakashatsi bugenda bwiyongera bugaragaza ko kunanirwa kwumva bifitanye isano nibibazo byingenzi byubuzima, harimo kugabanuka kwimikorere yubwenge, kongera inshuro nyinshi gusura ibitaro, kongera ibyago byo kwiheba, kugwa, kwigunga, no guta umutwe.

 

Twabibutsa ko abagabo benshi cyane batangiye gufatana uburemere ikibazo cyo kutumva.Kugaragara kw'ibikoresho bifasha kumva biragenda bigezweho kandi byikoranabuhanga cyane, kandi imikorere yabyo nayo irakungahaye kandi iratandukanye, bivanaho imyumvire yabantu kuva kera.Icyumweru cya mbere wambaye infashanyo yo kumva ntishobora kumva ko imenyereye, ariko bidatinze, ubwiza bwijwi buhebuje bwimfashanyo yo kwumva buzakuraho imyumvire mibi yose.

Niba ubonye ko wowe cyangwa umugabo mubuzima bwawe ushobora kutumva, nyamuneka sura ikigo cyumva vuba bishoboka.Wambare ibyuma byumva, tangira ubuzima bushimishije.